Back Squats
3-3-3-3-3
***Note, there is no 6:30am class tomorrow! Class times are
7:30,8:30,9:30,10:30 and 5:oopm***
Great picture of Robbie and Dave pushing through "Joshie".
Love the intensity guys!
21-15-9
Hang Power Snatch
GHD Sit ups
Mandy has been making some great strides here at Viking Crossfit. She has been consistent in coming to the gym 4-5 days a week and has made incredible progress. Way to go Mandy!
UTAH AFFILIATE'S CHALLENGE
Fight Gone Bad!
3 Rounds:
Wall ball - 20# (14#)
SDHP - 75# (55#)
Box Jump - 20"
Push Press - 75# (55#)
Row
Come represent Viking Crossfit today!
~Today's class times: 0630,0730,0830,0930 and 6pm~
~Today's class times: 0630,0730,0830,0930 and 6pm~
7 Rounds
5 squat cleans (50% of your max)
10 push ups
Tomorrow (Wednesday) is the Utah Affiliate's Challenge. We will be doing the same wod as all the other Utah affiliates and turning in our times/scores. We need everyone in tomorrow to represent Viking CF! Everyone should be able to do the wod as rx. COME GET SOME!
Shoulder Press
1-1-1-1-1-1-1 reps
The skill-of-the-month for March is the shoulder press, push press, and the push jerk. Make sure to watch the video in the right column. This week we will start with the shoulder press.
The Shoulder press:
http://www.youtube.com/watch?v=NmmHToV9rho
**Please note...there is no 1130 am class today **
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