Viking CrossFit is a personal training facility. Each time you come into the gym you will be coached by an experienced trainer in a small group setting. We believe that quality coaching helps you get better results and prevents injury. For that reason, we require that you work with a trainer.
Where are you located?
We are located at 1799 North State Street in Orem. (Next to Hansen Mountaineering).
Where should I start?
YOUR FIRST VISIT AT VIKING CROSSFIT IS FREE! Everyone is welcome to come and check out what we do. We’ve heard all the excuses about why you can’t or won’t fulfill your good intentions and achieve your goals. Now is the time to come and try CrossFit. During this free introductory workout you will receive a brief introduction and the opportunity to be exposed to some basic CrossFit exercises in a small group setting, and familiarize you with the equipment. You may then choose to continue your training by joining our group classes.
Follow these easy steps to attend your free introductory session:
1. Contact us and we will schedule your free session with you. Call or email us. (Don't be shy.)
2. Check out our CLASS SCHEDULE to see what days and times work best for you.
3. Find OUR GYM.
4. Show up in comfortable clothes and shoes and be ready workout.
We are confident you will get the results you want with our Crossfit training. We are the best fitness program that you will find. We offer so much more than the typical gym routine, that we have to show you to prove it to you.
Okay, I’m ready to join. What now?
Welcome! We are excited to add you to our family. Now it’s time to take our CrossFit Elements Series. This Series is included as part of your unlimited membership, but is required to proceed with the WOD (Workout of the Day) as is recommended. During our Elements Series you will learn about the reasoning behind the CrossFit methods in addition to being taught a range of movements. This series will be taught in a Basic Movements class either one-on-one or in a small group. This class will typically be 1-2 hours long each. Once you have completed the series, you can fully participate in our group workouts, where you will continue to be coached as your familiarity with the program and your fitness level increases. You can still join and start working out with us before you are attended the Series; we will gradually add the exercise progressions into your workouts as you learn them.
How do I sign up?
Sign up for an unlimited membership so that you can come to as many classes as you want to. Once you have paid, we will schedule your for a Basic Movements class to get you familiar with the movements we teach in the daily workouts.
Is CrossFit hard?
When people ask us if CrossFit is hard, we tell them to READ THIS. (Courtesy of Motorcity Crossfit)
Now what do you think is harder?