2 Rounds:
1 minute kettlebell Swing... count your reps
30 sec rest
1 minute kettlebell Swing... match your initial reps
30 sec rest
1 minute kettlebell Swing... match your initial reps
Rest 1 minute
1 minute box jumps... count your reps
30 sec rest
1 minute box jumps... match your reps
30 sec rest
1 minute box jumps... match your reps
Rest 1 minute



Today's wod is dedicated to James, who will be leaving next week to Afghanistan for 6 months. Good luck James and be careful out there. We will see you back home soon. Like Jim H. said the other night in the blog...."Hero's walk among us."


There will be no class this Saturday due to the Sectionals and Tackle the Tower. So if you haven't signed up for one of the two events....there is still time!
Come support Erick or sign up for ..... Utah/Nevada Sectionals Feb 27-28 .
It's not too late to sign up for...Fight for Air Climb/ Tackle the Tower.