***Class times today- 0600, 0830, 0930 and 5pm***
10-9-8-7-6-5-4-3-2-1
KB swing
Box jump
K2E (knees to elbows)

~All workouts are scaled to each individual's skill level~

Jim learning ball-cleans. Good work Jim!
We're happy to have you here at Viking.

Dr. Sears states that a Western diet causes silent inflammation and is one of the reasons for sick citizens and over-burdened health-care systems.
The cure? Adherence to the Zone Diet and the inclusion of large amounts of fish oils rich in omega 3 fatty acids.

Studies have proven that high concentrations of fish oil can be used to dramatically reduce inflammation, resulting in weight loss, improved blood chemistry and better overall health. More clinical research has shown that fatty acids, even when used to supplement a very poor diet, can help lower the risk of heart disease, cancer, MS, bipolar depression, ADHD, chronic pain and Alzheimer’s—all because fish oils reduce inflammation.

“It’s as close to a miracle drug as I’ll ever see in my lifetime,” Dr. Sears states.