Warm up + Pistol practice (one-legged squats)
AMRAP 10 minutes
20 double-unders
10 box jumps
"Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you're as good
as your weakest link." -Coach G.
as your weakest link." -Coach G.
Crossfit Endurance:
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of The Following Sports:
Swim, Bike,Run, C2
3min on, 3min off, 2min on, 2min off, 1min on, 1min off,2min on, 2min off 3min on, Done.
Cover as much Distance as possible, Choose terrain that mimics your upcoming Race or Event.
