10-9-8-7-6-5-4-3-2-1
Snatches
Handstand push-ups
Back Extensions

~All workouts are scaled to each individual's skill level~

Sarah getting some air on her burpee's

Welcome Sarah G. to the gym! We also want to welcome Ben and Chantel to the gym this month. We don't have pictures of them yet, but we will! We are glad to have you all here training with us.

The only way of finding the limits of the possible is by going beyond them into the impossible. -Arthur C. Clarke