For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Advanced:
Handstand push-ups "nose to floor" and strict pull-ups

~All workouts are scaled to each individual's skill level~





"Hey honey look what we got!"


-This week's schedule here