21-15-9
One arm snatches (each arm)
42-30-18
Double unders


The look on Justus' face says it all! Justus is new here at Viking CF and he has been hitting the wod's hard. He does competitive sport Karate and also owns a Karate studio in Lindon. His wife Katrina just signed up this week too. Welcome Justus and Katrina!

We have added a Basic Movements class tomorrow morning at 0800. This class is for all new clients who need to learn the fundamental movements of Crossfit. Please try to attend.

What is a Firebreather?
"When a 95 pound bar is sitting at the top of your chest, cutting of your ability to upload oxygen, and you make the decision to keep doing thrusters even though you almost passed out 10 seconds ago....YOU ARE A FIREBREATHER.
When you jump on the pull-up bar without taking a "recovery drink" after running 400m and doing 21 Kettlebell swings, even though it feels like your heart is going to explode, your knees are shaking, and you've lost your peripheral vision...YOU ARE A FIREBREATHER."

...Read more here. (courtesy of Crossfit Alexandria)