21-18-15-12-9-6
Overhead squats
6-9-12-15-18-21
Ring dips

~All workouts are scaled to each individual's skill level~

Happy Birthday Angie!

Get ready for a great week of wods. Click HERE for this week's schedule.
**Please note- the 6am class will have a rest day on Wednesday. No 0730 or 6pm class on Tuesday**