3 Rounds:
12 Muscle-ups
75 Squats

~All workouts are scaled to each individual's skill level~


Our 6 week Zone Challenge II starts today! Weigh in at the gym today with one of the trainers. We can also take your measurements. (This info. is all confidential.) If you don't want do the Zone diet but you are changing your eating habits a different way that is great. We encourage you all to eat healthier in 2010! If your are not getting the results you want at the gym, you have to look at your diet.

The first week is usually the hardest so please use the blog to comment on how you are doing this week so we can all be a support for each other. Also feel free to post your favorite Zone snacks or recipes. Make a commitment to stick with it for at least 2 weeks, but we encourage you all to do it for 6 weeks. It becomes a lifestyle change and then it is easy to stay in the Zone. Change is always hard but it will be worth it.....we promise!
Good luck everyone and get ready to look and feel great!

Please click here to view this weeks schedule. We are short a couple of trainers this week so there are a couple of classes that have been canceled and Thursday will be a Rest Day for the gym.