(Sorry, no 0730 class today. This is a change in the schedule. Sorry for any inconvenience.)

3 rounds
21 Box Jumps
15 Ball cleans
9 HSPU

~All workout's are scaled to each individual's skill level~





Cara, Mark and Sammy doing the Lumberjack Project. Thanks to all of you who donated and participated last Saturday. And a big welcome to Cara and Mark. We are happy to have you here training with us at Viking CF. Keep up the great work!

Are you over-training or under Recovering? Read this great article here.