**Today's class times- 0600, 0830, 0930 and 5pm**

3 Rounds:
50 Box Jumps
21 Deadlifts
30 Pull-ups

~All workouts are scaled to each individual's skill level~

LaRobyn and Sammy pushing through "Annie".

Punch Passes now available! They are $80.00 for 10 visits. This pass is great for those friends and family members who may be interested in Crossfit but would like to try it out first before signing up on a monthly basis. Or for someone who may not be able to make it in more then a couple days a week. These make a great Christmas gift!

**This week's schedule....here. Tuesday will be a Rest day for the 0600 class.**