30-20-10
Double-unders
One-arm snatches (each arm)

~All workouts are scaled to each individual's skill level~

Sarah Horsley had her baby! Baby Jackson.
Hope to see you back soon Sarah, we miss you!

We are a couple trainers short again this week, but only a few classes needed to be canceled. The 0600 class will have a rest day on Friday instead of Thursday. Click HERE for this weeks schedule. Keep up the good work everyone!

Read HERE....CrossFit and Nutrition.

30-20-10
Sumo-deadlift high pulls (95/65)
GHD sit-ups or Ab-mat sit-ups


Matt and Angie are back...and with a vengeance!
Keep up the good work you two and welcome back!

"The fear is worse than the pain." -Shannon Bahr