Warm-up
+
3X3 hang power clean
WOD
4 rounds:
Push-ups 1 minute
Box jumps 1 minute
Lunges 2 minute
1 minute rest
Memories of 32 degree workouts and diesel exhaust in the old gym. Good times. ?
If you haven't met Will Mackintosh yet you will soon! He will be coaching some of the classes for us starting this week. Will is a Level 1 Crossfit trainer and has been Crossfiting for over 2 years on his own as well as with us here at Viking CF. He is a Firefighter for Salt Lake City and programs the workouts and does the P.T. for the UVU fire academy students. (It's great to know our future firefighters are Crossfitter's!).
The 5th Annual Fight for Air Climb, formerly known as Tackle the Tower, will take place on February 27, 2010 at the Wells Fargo Center in downtown Salt Lake City. The Fight For Air Climb is a 23 floor climb, which is a fundraiser for the American Lung Association in Utah. The funds raised help to support and sustain our programs. Click here for more details.
This would be a lot of fun to do together. If we have enough people interested we could sign up as a group. Post to comments if you are interested. We have heard this event is a lot of fun!
