Power Cleans (Work up to 75% of 3 max rep)
3-3-3-3
5 Rounds
8 Ring dips
30 Jumping pull-ups
20 sit-ups
"He is able who thinks he is able."
"He is able who thinks he is able."
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Power Cleans (Work up to 75% of 3 max rep)
3-3-3-3
5 Rounds
8 Ring dips
30 Jumping pull-ups
20 sit-ups
