For time:
5o box jumps
50 wall balls
50 box jumps
50 wall balls



Print this shopping list out to get ready for the Zone challenge on Monday! Please call or email us with any questions about the Zone.


If you haven't signed up yet for our new payment program please bring your credit card information in tomorrow. This will now be the way we will accept payments. We are also getting set up for automatic checking withdrawal. Talk to the trainer tomorrow if you have any questions. Thank you!


Fun Saturday wod tomorrow....BE THERE and Bring a friend!



Looking good Mandy!