**Sorry, no 0730 or 6pm class tonight**

7 rounds for time:
7 box jumps
21 double-unders

~All workouts are scaled to each individual's skill level~

Looking good Amy!

Yes, more double-unders! Keep practicing them, they will come.
Watch this...Double-Unders .[wmv][mov] and Practice CrossFit Double Under Demo

Here is an article for the ladies to read (men need not to inquire). This should help with those dang double-unders and box jump problems. :)