7 Rounds
5 push jerks
12 Kettle-bell swings

~All workouts are scaled to each individual's skill level~


Saturday there is a Basic Movements class for all new clients. This class is for new clients that have paid and signed up to be a member of the gym. If you are coming in to try out the gym for the first time, there is a group wod you can come try at 0900. See you all there!

“Don’t count the days, make the days count.” -Muhammad Ali