**There is no 0730 class today**

AMRAP in 20 minutes: (As Many Rounds As Possible)
10 pull-ups
21 kettlebell swings
10 push-ups

Compare to 8/5/09


Great pull-up Ori!

We've posted this article before but it's worth reading again.......Don't Quit.

This Saturday at 8am is a Basic Movements class. This class is mandatory for all new members. Please try to attend if you have not made it to a Basic Movements class yet. We will be teaching the fundamental movements of Crossfit.