(Sorry, no 0730 class)

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Choose ONE Of The Following Sports:

Swim, Bike Run, C2

Swim: SC: 12min, LC: 15min, U: 35min

Bike:SC-LC 60min, U: 80min

Run: SC: 20min, LC: 30min, U: 60min

C2: 25min

Barbara
5 rounds with three minute rest between: (3 rounds for new clients)
20 pull-ups
30 push-ups
40 sit-ups
50 squats

~All workouts are scaled to each individual's skill level~

Happy Birthday Dave! And Happy Birthday Sabrina!

Punch passes now available. $80.00 for 10 visits. Perfect for Christmas gifts!

Buddy pass prices will be going up to $85 for new client enrolls in January. Send all your friends and family in so they can lock into the $75 buddy pass price!

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Pain is never permanent. --Teresa of Avila