WOD
Diane
21-15-9
Deadlifts
HSPU
Alta Resort, Utah
We will have one morning class on Monday for Memorial Day.
Time and wod TBA.
**Class times today: 0600, 0830, 0930 and 5pm**
Diane
21-15-9
Deadlift 225lb/155-185lb
Handstand push-ups
~All workouts are scaled to each individual's skill level~
Blake's 400 lb deadlift.
Handstand Push-up Variations...[wmv]
We have some exciting things happening in January. Including 5 of our own Viking athletes competing in the Utah CF Challenge in 2 weeks! Mark your calendars for Jan. 9 to come support Wade, Dave, Jennifer, Angela and Sabrina.
"After each game, I want to be able to say: I gave it all I could, I gave it my best"
-Unknown
-Unknown
Diane
21-15-9
Deadlifts 225#
HSPU
~All workouts are scaled to each individual's skill level~
The Saturday crew throwing up our VCF signs.
If you were on the One Month Zone Challenge, make sure to weigh in today with the trainer. We have seen and heard a lot of you who are really doing well on the Zone and really loving the results. Stick with it! Please ask us if you have any questions.
**This week's schedule...here**
Diane
21-15-9
Deadlift 225#
Handstand push-ups
~All workouts are scaled to each individual's skill level~
Vanessa and Nicole pushing through the Saturday team wod.
**PLEASE NOTE- The 0600 class will now have a Rest Day on Wednesday and class on Thursday**
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