"The Filthy Fifty"

For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

Compare to 11/09/09



Filthy Fifty...[wmv][mov]








Click here for this week's schedule.
Please be on time for classes so we can get them started in a timely manner. Thanks!

"The Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

~All workouts are scaled to each individual's skill level~


Filthy Fifty...[wmv][mov]

**This weeks schedule...here. THURSDAY will be a REST DAY for all classes**