Fran
21-15-9
Thrusters
Pull-ups
Dear Fran,
I have to admit, it was not pleasant seeing you today. The last time I saw you was about six months ago and I thought we had a pretty good experience. To be quite frank, I don’t think things are going to work out between us, but first let me explain why...
Read more of this funny article from Crossfit Southbay... "Dear Fran, I hate you."FRAN
21-15-9
Thrusters (95/65)
Pull-ups
She's baaaaaack! Fran....Crossfit's most infamous wod! If you haven't had the pleasure to do Fran yet, don't miss this wod. For those of you who have met her, you better BRING IT!
"FRAN"
21-15-9
Thrusters 95/65
Pull-ups
An awful picture for an awful wod. This is our new Fran face. :)
There is a Basic Movement's class this Saturday at 8:00 am. All new clients need to attend this class to pass of your basic movements. If you cannot attend the class this Saturday let us know. We will be doing another class soon.
HAPPY BIRTHDAY CODY!
