"Nasty Girls"
3 rounds:
50 air squats
7 muscle-ups
10 hang power cleans

RX men 135#, women 95#, if you can't do the weight we will scale it down for you.


Oh yeaaaaaah!

Here's the infamous Nasty Girls video from Crossfit.com......Nasty Girls [wmv][mov]
This is the video that inspired many of us trainers to first try Crossfit. We were instantly in pain, and instantly hooked!

Utah/Nevada Sectionals Feb 27-28. Come support Erick at the sectionals this Saturday!!!!!