Group Wod at 0900

Group Wod at 0900

Hike/Run up to the Y

Click here for directions to trailhead. If weather does not permit, meet at the gym.
If you can't make it for the hike, run a 5k today. A long distance run is a great wod and can be done anywhere. It's also great practice for our 5K run we are all doing on June 13. :)

GROUP WOD at 0900

GROUP WOD at 0900 (not 0930)


Matt's sweat angel. Ummm...Matt, do you wear a thong? :)

BBQ today at Scera park in Orem. Steve reserved a small blue pavilion at 4pm. Bring your own meat and potluck. There is a playground for the kids there. If you are on duty or tied up doing Saturday stuff...come late! We want to see everyone there....especially all our new clients so we can all meet you! Food, sunshine, Ultimate Frisbee and fun!
Steve leaves for bootcamp the end of this month so come say good bye.

**Remember to check the schedule daily for class times. Class times vary from day to day. We try to be consistent, but there are times where a trainer is not available for a certain class time. Also- please be on time for classes. If no one shows up for a class the trainer may leave after 20 minutes. Thanks everyone! **

GROUP WOD


Blake finishing a burpee, or bustin' out some serious breakdancing moves? Yo!

Bring a friend in today!

GROUP WOD



"No, it doesn't get any easier, you wouldn't want it to either" -Greg Glassman

GROUP WOD


Can anyone guess who's daughter this is? What a cutie!

GROUP WOD



"Adversity cause some men to break; others to break records." -William A. Ward

What is a real crossfitter? .....click here

GROUP WOD



"One man can be a crucial ingredient on a team, but one man cannot make a team." -Kareem Abdul-Jabbor

Good luck Robbie on your 50 mile race this weekend!!!!!!!!!!

Group WOD


Cynthia and Vicki.... making up their own wod. :)

0930 Group Wod
1030 Beginner's Class


Strong work Kevin!

Saturday wods are always fun and sometimes crazy ...See you all there!

Bring a friend in today!

Group Wod


Phill is teaching a women's only CPL class (Control Principals for Law Enforcement). It's a self defense class that will teach women how to not only get away from a perpetrator but how to fight them too. It's a 6 week class on Thursday nights from 7-9pm at Orem City Center. It's only $20.00. It started last Thursday but Phill said we just need to get a manual from him and we would be fine to start next Thursday. Post if you are interested. Phil will be there Saturday am and can give us all more details. This would be a great class ladies!!!!

9:30 am Group Wod
BRING A FRIEND TODAY!


Go watch the UTAH O-lift Champs meet today! (spectators are free).
The site is Union Middle School, 615 E 8000 S, Sandy, Utah, 84070 .
The best parking will be at the SW corner of the school. The stage door for the auditorium will be the most convenient entry point.
Lifting starts w/ Juniors and Women at 10, then older Teens, Open Men, and Masters at 11:30 (or 10 min after the first session), w/ the heaviest lifts concluding after 1 (possibly 2).

This is a great opportunity to go watch some great Oly. lifters. Post if you are interested and maybe a group can go up together.