"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups


Don't forget to sign up for the Provo 5k, half-marathon or marathon. It would be fun to have a lot of us go run together and wear our Viking Crossfit t-shirts! Wether you feel like you are ready or not, it would be fun to do one this spring, then another in the summer to see your progress. Check out the link in the column on the right. Post if you are planning on signing up. Just do it. It will be fun!
**Friday's class times are now posted the schedule**