Limited classes today due to President's Day
0730, 0830 and 4pm and 5pm classes only.
Surprise wod!
Being in a wheelchair hasn't stopped U.S. Marine and Iraq veteran Hector Delgado from keeping fit. He does Crossfit. Read his inspiring story here...."Fitness as a Full-Time Pursuit" by James Wagner, The Wall Street Journal.
WEEK 6 of the Zone Challenge. Make this week count!
Make sure to check this week's schedule here....there are a couple of classes that have been canceled this week.
Surprise wod!
Being in a wheelchair hasn't stopped U.S. Marine and Iraq veteran Hector Delgado from keeping fit. He does Crossfit. Read his inspiring story here...."Fitness as a Full-Time Pursuit" by James Wagner, The Wall Street Journal.
WEEK 6 of the Zone Challenge. Make this week count!
Make sure to check this week's schedule here....there are a couple of classes that have been canceled this week.
