skip to main
|
skip to sidebar
Home
About Us
Start Here
Trainers
Schedule
Fees & Gear
Testimonials
The Zone
Photos
Videos
9:00 PM
Thursday 3/11/10
|
Labels:
OHS/RD 15-12-9...
15-12-9-6-3
Overhead Squats
3-6-9-12-15
Ring Dips
Looking good Scott!
Ring Dips
(CFJ Preview)
[
wmv
][
mov
]
comments (6)
Older Posts
Home
Subscribe to:
Posts (Atom)
COME IN FOR A FREE INTRODUCTORY WORKOUT!
P.G. Strawberry Days 5k...June 20th
Provo Freedom Run....July 5, 2010
COOPER'S RUN....July 31st
Share a Smile Triatholon ..August 2010 (more info. to come)
SIGN UP WITH A BUDDY AND PAY ONLY $85/mo. EACH!
Viking Crossfit in the Daily Herald
FIND OUR GYM
The L-sit
What is CrossFit?
What is CrossFit Video
Crossfit for Women
What is Fitness?
CrossFit Foundations
CrossFit.com
Exercises and Demos
CrossFit Endurance
Nutrition
Hand Care
Aerobic and Anaerobic
Recovery
June
(21)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(32)
November
(30)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(32)
April
(30)
March
(31)
February
(28)
January
(33)
December
(31)
November
(30)
October
(31)
September
(31)
August
(19)
Viking CrossFit
Loading...
CrossFit Cache Valley
CrossFit Park City
CrossFit UV
Ute Crossfit
Wasatch CrossFit
CrossFit 801
Crossfit Affiliation
