Push jerk x7
KB swings x15
Push jerk x7
KB swings x 15
-5o walking lungs-
Push jerk x7
KB swing x15
Push Jerk x7
KB swings x15

~All workouts are scaled to each individual's skill level~

Welcome Heather and Lina! We are excited to have you training with us. Watch out for these two ladies, they have some athletic background and are going to be awesome Crossfitter's!

Sign up soon for the CF Winter Challenge. Space is limited.
This weeks schedule.....here.

We are on the CrossfFit main site affiliate page! Check out this link then scroll down to December 12. Our S.W.A.T. team video is on there. Pretty cool!