Ten rounds for time of:
1 Weighted Pull-up, 25 pounds
3 Strict Pull-ups
5 Kipping Pull-ups
or
100 Pull-ups for time.
(Kipping or band-assisted)

**Today's class times: 0630, 0930 and 1030 am.
Sorry, no night classes tonight**



This week we will work on push-jerks in our warm -up.

Matthias Steiner 258 kg clean and jerk at the 2008 Olympic games:
http://www.youtube.com/watch?v=kn73_fb_eOs