Rest Day or Make-up Day
0930 and 1030 classes only


Brooke, Tessa, Erick and Phill getting crazy with "Glazed Fran". Having to eat a doughnut between each round if you lost was the best motivater we have used! Nice work!

Rest Day
or
Make up Day


~Today's classes: 0600, 0930, 5:00pm and 6:00 pm.~
Come on in and do a wod you missed or work on a skill.


"If you don’t have confidence, you’ll always find a way not to win." -Carl Lewis