**Class times today: 0600, 0830, 0930 and 5pm**
250 m row
50 Burpees
50 Jumping pull-ups
50 Box jumps

~All workouts are scaled to each individual's skill level~


The 2010 Crossfit Games information is out.....2010 Games Site.

“Insanity: doing the same thing over and over again and expecting different results.”