Warm-up + Pistol practice
Thrusters
3x5
**PLEASE DO NOT DROP YOUR WEIGHT FROM OVERHEAD!***
Nancy, Laura and Amanda
Crossfit Endurance:
Choose ONE of The Following Sports:
Swim:12min
Bike:24min
Run:20min
C2:14min
Cover as much distance as possible. Terrain and incline are your choice.
Remember to scale as needed. Ex: If you're not ready for a 20 minute run, run 10-15 minutes.
