(Sorry, no 6am class today)

Skill practice handstands/ handstands push-ups

For time:
50 Wall-balls
25 push-ups
40 Wall-balls
20 push-ups
30 Wall-balls
15 push-ups
20 Wall-balls
10 push-ups

This WOD was modified from Crossfit.com


Jill is finally getting her gallbladder removed tomorrow. Good luck Jill and we will see you in a week! Post love and get well wishes to Jill in comments.

The 6 week Zone Challenge ends today. But we hope you will all continue to follow the diet. We have heard great things from those who have doing the challenge. Make sure to weigh in today and do your measurements with one of the trainers. Great job all of you and keep up your hard work.....swimsuit season is just around the corner!!!!! We will have 2 winners, one who lost the most weight, the second one who lost the most inches.