With a continuously running clock do one Clean & Jerk the first minute, two Clean & Jerks the second minute, three Clean & Jerks the third minute... continuing as long as you are able.

Compare to 11/10/09



We saw a lot of you tear your hands yesterday with all those pull-ups. Read these articles to help keep your hands in good shape and prevent blisters and tears.....Hand Care

Tomorrow (Saturday) at 8am is a Basic Movements class. This class is mandatory for all new members who have signed up. Please try to attend if you have not made it to a Basic Movements class yet. We will be teaching the fundamental movements of Crossfit. Let a trainer know if you are unable to attend so we can schedule you for the next class.