With a continuously running clock do one Clean & Jerk the first minute, two Clean & Jerks the second minute, three Clean & Jerks the third minute... continuing as long as you are able.
~All workouts are scaled to each individual's skill level~
Provo-Orem S.W.A.T. gets CrossFit.
Here is the video from the Daily Herald.
It’s perseverance that’s the key. It’s persevering for long enough to achieve your potential.
-Lynn Davies
-Lynn Davies
