There will be a Basic Movements class today at 3:00 pm. If you are a new client and have not made it to this class, try to make it today. Next class will be Saturday June 19.
Back squat
5x3
Deadlift
3x5
Welcome Holly K. to the gym!
"Running is a big question mark that's there each and every day.
It asks you,
'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
It asks you,
'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
