Warm-up+ pistols

WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang clean and jerk
Box jumps



Here is Wade's handstand picture that was on Crossfit.com's main page last week!
(Left side on London Bridge.) Enlarge Image

Crossfit Endurance:

3+ Hours Before CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

10:5x20

10 seconds on, 5 seconds off for 20 rounds. These are all out efforts! Incline and terrain are your choice.