Warm-up + L sit
WOD
12 hang power clean and jerks
12 knees to elbows
10 hang power clean and jerks
10 knees to elbows
8 hang power clean and jerks
8 knees to elbows
6 hang power clean and jerks
6 knees to elbows
4 hang power clean and jerks
4 knees to elbows
2 hang power clean and jerks
2 knees to elbows
WOD
12 hang power clean and jerks
12 knees to elbows
10 hang power clean and jerks
10 knees to elbows
8 hang power clean and jerks
8 knees to elbows
6 hang power clean and jerks
6 knees to elbows
4 hang power clean and jerks
4 knees to elbows
2 hang power clean and jerks
2 knees to elbows
It's not to late to sign up for the Orem City Firefighter's 5k run....June 12, 2010.
You can sign up the day of the race too.
Click here for this week's schedule.
