**Class times today0600, 0730, 0830, 0930 and 5:30 pm**

Warm-up
+
Split-jerk
2-2-2-2-2
+
WOD
4 rounds
1 minute row
1 minute deadlift
1 minute box jump
Rest 3 minutes


Natalie giving me a ride to the gym in the early days. Yah, my car broke down this day
(he he).


CLICK HERE TO CHECK OUT THE OFFICIAL BLOG FOR THE UTAH/NEVADA SECTIONAL QUALIFIERS FOR THE CROSSFIT GAMES 2010.

**Sorry for the odd 5:30 pm class time. This happens to be a day where all the trainers have obligations at their other full-time jobs. We wanted to at least squeeze in one pm class.