Warm up + 75 burpee pull-ups

5 Rounds
2000m row
42 shoulder press




The Skill-of-the-month for April is The Snatch. Snatch [wmv] [mov]

Starting next week we are going to start posting Crossfit Endurance wods that you can do in addition to your regular Crossfit wods. Many of you have commented on how you would like to improve your endurance and many of you are training for 5k's and marathons this summer. These wods you can do in addition to your regular Workout of the Day or you can do them 2-3 days a week. We will post them on M,W,F but you can choose when to do them. If you are training for a bike race, marathon or triatholon....don't stop doing your CF wods! Do them with the Crossfit endurance wods and you will not only decrease the amount of time you have to spend training, but also reduce the risk of injury. Check out crossfitendurance.com and get familiar with how the program works.

Girls night out this Friday at 7pm at the Garcia's house. We're going to watch "New Moon" and hang out. 1568 north 375 east. PLEASE RSVP, I would like to get any idea of how many of you are coming. It will be fun to hang out together outside the gym and get to know each other better. :)

If the weather permits, we will be doing Murph on Saturday!