(Sorry, no 0730 or 6pm class today)

Warm up + L-sit practice

Wod

400 meter run
40 jumping pull-ups
8 overhead squats
200 meter run
50 jumping pull-ups
10 overhead squats
100 meter run
60 jumping pull-ups
12 overhead squats



Who would you rather look like? The long distance runner or the sprinter?
Read.....Don't Just Run....Sprint!