Warm-up
+
Deadlift
5-5-5
+
WOD
5 rounds for time:
10 overhead squats
15 back-extensions
15 sit-ups


Jeremy doing some knees to elbows; he always gives 100%.

A Big Welcome to Jeremy, Trent, Lee, Chantel, Ben, Bernie, and Liz! We're happy to have you at Viking CF training with us! Keep up the good work.

Not seeing results on the Zone? Take a look at what you're eating. Go back to weighing and measuring if you need to. If you're doing the Zone diet for weight loss, you really do need to pay attention and make sure you are getting the correct blocks with each meal and snack. Stick with it and the results will be worth it.