Squat Clean
1-1-1-1-1-1-1 reps


Cleaning from the Ground, Coach Burgener ...[wmv][mov]

Weight Lifting Shoes 101 http://www.exrx.net/WeightTraining/Weightlifting/WeightliftingShoes.html

Here is some advice on weighlifting shoes from our good friend Juli (U'i), who trains with Mark Rippetoe himself.
"If someone is lifting heavy and properly, they need squat shoes. Depending on the squishiness of the heel of the running shoe they're lifting in, they are giving up kg's in the lift. If they are lifting for PR's, they are missing them due to the compression that's happening at the bottom.
The weightlifting shoe provides a larger surface area to support the rest of your body, the wooden bottom provides the stability the running shoe does not.
Athlete's who want big weight need the proper equipment; barbell, weights, chalk, and weighlifting shoes."
This website has good prices on weightlifting shoes...http://www.vsathletics.com/section.php?xSec=9