Warm-up + 10 HSPU
+
Front Squat
3-3-3-3-3
+
Tabata
Bottom 2 Bottom squats
Pull-ups
Knees 2 elbows


For those having the difficulty with the squat, continue to use the box or med ball to help you to remember to push your posterior back. It will also give you a good gauge on depth of squat.

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