Gym Rules
1. Be on time to class! If you are late you may miss a chance to warm-up and will have to join the class where they are in the workout.
2. No foul language or negative attitudes.
3. Listen to the trainers. We may tell you to scale a wod, use less weight in an exercise, get your chin over the bar, etc. It is our job to help you train safe and effectively with good form, which will help you improve your overall fitness level. No Egos Allowed.
4. Use chalk sparingly, a little goes a long way. Keep chalk in bucket and off the floor.
5. Be easy on equipment. Dropping weights on Olympic platforms is permitted if necessary and when done safely and correctly. If you break something, you will be responsible to pay for it.
6. Be courteous and wipe down equipment and sweat angels after your workout if necessary.
7. For safety reasons, children must remain in the kids room at all times.
8. Encourage one another, Have fun, and Train Hard!
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