Push jerk 3-3-3-3-3 reps
AM class had Adam (the guy who rents to us), who did a scaled Helen. He got a good burn, so I hope we see him more often.PM class had Tessa and Brooke.3 Rounds:21 Box Jumps15 Shoulder Press (55#)21 KB Swings (16#)Brooke 10:31 (1st round 65#)Tessa 10:09 Its great to see the intensity these two bring to th gym. Neither one gives less than 100%. Good work.
1 comments:
AM class had Adam (the guy who rents to us), who did a scaled Helen. He got a good burn, so I hope we see him more often.
PM class had Tessa and Brooke.
3 Rounds:
21 Box Jumps
15 Shoulder Press (55#)
21 KB Swings (16#)
Brooke 10:31 (1st round 65#)
Tessa 10:09
Its great to see the intensity these two bring to th gym. Neither one gives less than 100%. Good work.
Post a Comment