Richard, nice job on Grace. Hope the note at the top of the blog answered your question about night classes. Sorry we were short some this week. Will- CONGRATULATIONS ON YOUR MU!!! WHOO HOO! Wish I could have been there to see it. Next time. Nice job on Fran Tessa and Will- what awesome improvements! Mandy and all you who did Michael...great job, he is not fun. Hope you feel better soon Mandy. I need to find a time to come train at a night class- I miss all you guys. See you soon.. Natalie
We miss you too Natalie!!! You need to come train us on nights soon... Did Grace today... got to watch Jeremy and TR do it first, talk about intimidating. For Time - 30 Clean and Jerks 75# Time: 4:38 I was pretty excited about my time. My form felt pretty strong, thanks to Cody and Dave. I should have gone up at least 10 pounds, but there's always next time, right?? I really like doing Clean and Jerks actually. This was the first time I've done them in a WOD and I quite enjoyed it! Although it was hard... oh wait, what WOD isn't hard? See you all on Saturday.
Thanks Natalie. Yeah I agree you need to come to a night class one of these days so we can benefit from you too. Did Grace with the guys and gals today. For time- 30 Clean and Jerks 115# Time- 6:00
I'm glad I did this at Viking and not on my own. Either Cody or Dave had to remind me to keep my form good. So thanks to whichever one of you it was. I've learned the hard way that good form is key in staying injury free. Every trainer there is awesome at keeping everybody safe. Good job guys and gal! I've noticed that if I go to the gym on a regular basis it's so much easier to stay motivated than if I do it on my own. Man I love Viking Crossfit. Strong work Jeremy, Tessa and TR. It's cool to be able to say I work out with a bunch of animals!
T'day did Grace: Should of said "Grace" before starting.....Pukie was soooo close to visiting tnight. Suprised myself with my time 4:02min. Need rest.....
5 comments:
Viking Crossfit,
Finished "Grace" with 115lbs in 9:47. Hope to see you Saturday!
Are we going to not have evening workouts on Tues and Thursday anymore? I can only come in the evenings and sometimes Wed are difficult for me.
Richard
Richard, nice job on Grace. Hope the note at the top of the blog answered your question about night classes. Sorry we were short some this week.
Will- CONGRATULATIONS ON YOUR MU!!!
WHOO HOO! Wish I could have been there to see it. Next time. Nice job on Fran Tessa and Will- what awesome improvements!
Mandy and all you who did Michael...great job, he is not fun.
Hope you feel better soon Mandy.
I need to find a time to come train at a night class- I miss all you guys.
See you soon..
Natalie
We miss you too Natalie!!! You need to come train us on nights soon...
Did Grace today... got to watch Jeremy and TR do it first, talk about intimidating.
For Time -
30 Clean and Jerks
75#
Time: 4:38
I was pretty excited about my time. My form felt pretty strong, thanks to Cody and Dave. I should have gone up at least 10 pounds, but there's always next time, right?? I really like doing Clean and Jerks actually. This was the first time I've done them in a WOD and I quite enjoyed it! Although it was hard... oh wait, what WOD isn't hard? See you all on Saturday.
Thanks Natalie. Yeah I agree you need to come to a night class one of these days so we can benefit from you too. Did Grace with the guys and gals today.
For time-
30 Clean and Jerks
115#
Time- 6:00
I'm glad I did this at Viking and not on my own. Either Cody or Dave had to remind me to keep my form good. So thanks to whichever one of you it was. I've learned the hard way that good form is key in staying injury free. Every trainer there is awesome at keeping everybody safe. Good job guys and gal! I've noticed that if I go to the gym on a regular basis it's so much easier to stay motivated than if I do it on my own. Man I love Viking Crossfit.
Strong work Jeremy, Tessa and TR. It's cool to be able to say I work out with a bunch of animals!
T'day did Grace:
Should of said "Grace" before starting.....Pukie was soooo close to visiting tnight.
Suprised myself with my time
4:02min.
Need rest.....
J Tills.
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