"Filthy Fifty"
For time:
50 Box jump, 24 inch
50 Jumping pull-ups
50 KB swings 1 pood
Walking lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
4 comments:
I ran the 5k tday.
Still lil spent from last night.
27:15min.
Not a runner.
J Tills.
Friday night Phil and Blake came and did "Michael" for the first time and they both did awesome! Great job guys, nothing like a little friendly competition ehe?
BTW- Welcome Blake and Phil to Viking CF, it's nice to have you both at the gym!
This morning we did "Filthy Fifty". Great job to those who showed up, and shame on you who didn't show up!!! Tessa and Richard both got PR's. And Dermont did great for his first CF workout ever. (I don't think he will drink apple juice and eat sour patch kids before a wod again :)
Keep up the great work everyone, you are all doing so well. See you Monday morning!
Natalie
Nice job Tessa on another PR. Did the 5k run today.
Time-22:19
At the station so had to do it on a treadmill. I hate running on treadmills. I'm happy on one hand, dissappointed on the other with my time. While I am a runner I'm more of a long distance runner than a fast runner. My fastest race 5k a few years back was 22:38. So I'm happy with the improvement despite the fact that I haven't done any running other than in a wod. Dissapointed because I think I could have shaved another 30-90 seconds off if I had been running on the open road.
There Will goes again, complaining that he's not happy about being amazing! Are you kidding... I don't think I'll ever be able to run a 5k in under 30 minutes!
Like Natalie said... (I know I'm a day late) I did the Filthy Fifty for real this time.
For time-
50 of all of those things
Time - 30:22
I was pretty happy about my time considering I did the whole WOD this time! Let me just tell you though, my legs HURT REALLY BAD today. I can hardly even walk. Hopefully I'll be able to do the CF total tomorrow like I wanted to. :?
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