**Please note the 6am class has been cancelled today**
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps.JPG)
Darrell represents Viking CF last fall in the Utah Affiliate's Challenge.
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**Please note the 6am class has been cancelled today**
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Darrell represents Viking CF last fall in the Utah Affiliate's Challenge.
8 comments:
Took a trip to PR's ville today on the WOD and learned something interesting from Steve on the Push Press.
The numbers were:
SP:130(PR)
PP:135(PR)
PJ:145(PR)
Definitely felt I had more for the Push Jerk but didn't want to jump the weight to much and fail. Considering on the PP and PJ those are already 20lb PR's I was happy. The thing i learned from Steve this morning was that you have to keep your heels rooted in the Push Press or you are doing a Mini-jerk and cheating the move 4-5" when you go up on your toes. Once i rooted my heels for it the move felt way stronger and 10 times more stable. Thanks for the lesson Steve!
Dang no class tonight hu :( Nice job Rockey! I hope everyone is doing well.
J Tills said.....
did 100 pullups & 100 dips, ran out of time to complete the 120/120...
24:32 Min.
Yeah I did not look at the schedule. So I guess today is my rest day!! oops
Sorry everyone for no class tonight. Dang firefighters! Jason and I just got back into town from SLC.
Our wod for today:
Ski on fresh powder in one of the best resorts in Utah (Snowbird) with 3 kids and good friends. For time: 8 hours. No injuries.
It was brutal. :)
See some of you tomorrow am. Hoping to be there at 0930 to help train.
I will be at the pm class tomorrow. Will come over straight after work. Glad you had a great day Natalie!!! :)
Mandy, I finally finished your book. Sorry I had it for so long. I will leave it at the gym for you. What's next? Pretties? :)
Yes! Did you like it?
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